Dimes Cherry Nectar Nutrition Facts

Dimes Cherry Nectar

~996.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

518kcal

Carbohydrate127.6 g %96

Protein1.1 g %1

Fat2 g %3

Dimes Cherry Nectar Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	52	518
Carbohydrate (g)	12.8	127.6
Protein (g)	0.11	1.1
Fat (g)	0.2	1.99
Fiber (g)	0.1	1
Cholesterol (mg)	0	0
Sodium (mg)	5	49.85
Potassium (mg)	100	996.9
Calcium (mg)	8	79.75
Iron (mg)	0.1	1
Vitamin A (IU)	2	19.94
Vitamin C (mg)	4	39.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dimes Cherry Nectar

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels, which can cause a sudden energy boost followed by a rapid drop. This can pose a risk especially for diabetic patients.
Consumption Recommendation: Instead of consuming cherry nectar alone, consuming it with a fibrous or protein-rich snack can help balance blood sugar. For example, you can consume it with a handful of nuts or a small bowl of yogurt.
Things to Consider: One glass of cherry nectar can meet a significant portion of your daily sugar needs and excessive consumption can lead to weight gain. It is important for those who want to maintain weight control to pay attention to portions.
Exercise Equivalent: To burn the calories in one glass of cherry nectar, you need to walk at a moderate pace for about 25 minutes. This is an exercise you can consider in addition to your daily activity.