Dried Sour Cherry Nutrition Facts

Dried Sour Cherry

17 gr

48 kcal

Carbohydrate 12.07 gr %96

Protein 0.19 gr %2

Fat 0.11 gr %2

Dried Sour Cherry Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	291	48
Carbohydrate (g)	68.5	12.07
Protein (g)	3.1	0.19
Fat (g)	0.5	0.11
Fiber (g)	3.2	0.38
Cholesterol (mg)	0	0
Sodium (mg)	3	1.95
Potassium (mg)	800	56.4
Calcium (mg)	40	5.7
Iron (mg)	2.3	0.1
Vitamin A (IU)	640	424.35
Vitamin C (mg)	0.5	2.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Sour Cherry

Metabolic Effect: Due to its high sugar content, it can quickly raise blood sugar levels. The fiber content can provide some satiety, but this effect may be offset by the rapid energy drop caused by sugar.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
Things to Consider: 1 handful of dried sour cherries is equivalent to approximately 1 servings of fruit and contains a high amount of sugar. Diabetics or those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from dried sour cherries, you need to walk at a moderate pace for about 10 minutes. This will help you maintain your daily energy balance.