Diet Soup Nutrition Facts | Şeyda Ertaş, RD

Diet Soup

~1294.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

272kcal

Carbohydrate52.7 g %78

Protein8.8 g %13

Fat1.9 g %6

Diet Soup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	21	272
Carbohydrate (g)	4.07	52.68
Protein (g)	0.68	8.8
Fat (g)	0.15	1.94
Fiber (g)	1.01	13.07
Cholesterol (mg)	0	0
Sodium (mg)	280	3624.04
Potassium (mg)	85	1100.16
Calcium (mg)	12	155.32
Iron (mg)	0.3	3.88
Vitamin A (IU)	15	194.15
Vitamin C (mg)	1.5	19.41

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Diet Soup

Metabolic Effect: Diet soups are generally low in calories and high in fiber, providing a feeling of fullness and aiding in weight management. They support vitamin and mineral intake thanks to the vegetables they contain.
Consumption Recommendation: Consuming it before meals can help you eat less. You can enhance the flavor of your soup by enriching it with spices and herbs.
Things to Consider: Preferring homemade soups instead of ready-made ones helps you keep your sodium intake under control. A bowl of diet soup can replace approximately 1 slice of bread.
Exercise Equivalent: To burn these calories, you only need to walk for about 15 minutes. You can shorten this time with a more intense activity.