Avocado Diet Salad Nutrition Facts

Avocado Diet Salad

241 gr

210kcal

Carbohydrate12.65 gr %23

Protein2.87 gr %5

Fat17.34 gr %72

Avocado Diet Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	87	210
Carbohydrate (g)	5.23	12.65
Protein (g)	1.19	2.87
Fat (g)	7.16	17.34
Fiber (g)	2.47	5.98
Cholesterol (mg)	0	0
Sodium (mg)	111.76	270.45
Potassium (mg)	340.95	825.1
Calcium (mg)	24.32	58.86
Iron (mg)	0.56	1.35
Vitamin A (IU)	193.33	467.86
Vitamin C (mg)	13.29	32.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Diet Salad

Metabolic Effect: This salad is rich in healthy fats, fiber, and vitamins. The avocado it contains increases the feeling of satiety and balances blood sugar. Green leafy vegetables facilitate digestion and support gut health.
Consumption Recommendation: It can be consumed as a main meal for lunch or dinner. By adding grilled chicken or fish, the protein content can be increased and made more satisfying.
Things to Consider: Attention should be paid to the salad dressing, as overly fatty or sugary dressings can increase calorie intake. It should be sweetened with lemon juice or a small amount of olive oil.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk at a light pace for about 40 minutes. Alternatively, a 20-minute swim can provide the same effect.