Dogadan Earl Grey Black Tea Bag Nutrition Facts

Dogadan Earl Grey Black Tea Bag

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1kcal

Carbohydrate0.2 g %80

Protein0 g %0

Fat0 g %0

Dogadan Earl Grey Black Tea Bag Nutrition Values

Nutrients	100 gr	1 Tea Cup (Normal)
Calories(kcal)	1	1
Carbohydrate (g)	0.2	0.2
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	3
Potassium (mg)	37	37
Calcium (mg)	0	0
Iron (mg)	0.1	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Black Tea

Metabolic Effect: Black tea strengthens the immune system and protects heart health thanks to its antioxidants. It supports the weight loss process by speeding up the metabolism.
Consumption Recommendation: You can increase vitamin C intake and enrich its taste by consuming black tea with lemon or a few drops of milk. Avoid adding sugar or sweeteners.
Things to Consider: Excessive consumption can cause insomnia, nervousness, and decreased iron absorption. Be careful not to exceed 3-4 cups a day.
Exercise Equivalent: A 5-minute light-paced walk is enough to burn the minimal calories in black tea. But its main benefit is its antioxidants and metabolism-boosting effect.