Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Docello Cocoa Hazelnut Cream
Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and can trigger insulin resistance. This can lead to sudden energy drops and subsequent cravings for more sweets.
Consumption Recommendation: Instead of consuming it alone, you can help balance blood sugar by consuming it with high-fiber fruits or whole-grain products. It is important to pay attention to portion control.
Things to Consider: One tablespoon (approximately 15 grams) of cocoa hazelnut cream contains about 83 calories, which is a high value for a small snack. Regular consumption can contribute to weight gain.
Exercise Equivalent: To burn the calories you get from one serving of cocoa hazelnut cream, you need to walk briskly for about 15 minutes. This is an activity you need to add to your daily activity routine.
