Dough Dessert (Turkish Style) - How Many Calories?

Dietitian's Tips for Consuming Dough Dessert (Turkish Style)

• Metabolic Effect: It is a dessert with a high glycemic index. It raises blood sugar rapidly and can cause sudden drops, leading to quick hunger. The high sugar and fat content can contribute to insulin resistance in the long term.
• Consumption Recommendation: Instead of consuming dough dessert alone, it is healthier to consume it with fibrous foods or protein sources. For example, you can help balance blood sugar by consuming it with a portion of fruit or a glass of milk.
• Things to Consider: Dough dessert is a food that should be consumed carefully due to its high calorie and sugar content. It is recommended that individuals with diabetes or insulin resistance avoid consuming it. 1 piece of dough dessert has approximately the same calories as 2 slices of bread.
• Exercise Equivalent: To burn the calories from dough dessert, you need to walk at a moderate pace for about 60 minutes. This is equivalent to a walk of about 4-5 km.