Dried Allspice Nutrition Facts

Dried Allspice

12 gr

45kcal

Carbohydrate8.58 gr %74

Protein0.72 gr %6

Fat1.03 gr %20

Dried Allspice Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	381	45
Carbohydrate (g)	72.12	8.58
Protein (g)	6.09	0.72
Fat (g)	8.69	1.03
Fiber (g)	21.6	2.57
Cholesterol (mg)	0	0
Sodium (mg)	77	9.16
Potassium (mg)	1044	124.2
Calcium (mg)	661	78.6
Iron (mg)	7.06	0.84
Vitamin A (IU)	540	64.2
Vitamin C (mg)	39.2	4.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Allspice

Metabolic Effect: Dried allspice supports the digestive system due to its fiber content and can help with weight control by providing a feeling of fullness. Its antioxidant properties protect the body from free radicals.
Consumption Recommendation: You can use it to add flavor to your dishes and desserts. It is especially compatible with spices such as cinnamon and cloves, so using them together enhances its flavor.
Things to Consider: Excessive consumption may cause stomach discomfort. Be careful not to consume more than 1-2 teaspoons a day. Pregnant and breastfeeding women are advised to consult a doctor before use.
Exercise Equivalent: To burn the calories from 1 teaspoon of dried allspice, it is enough to walk for about 5 minutes. This is an amount that can be easily included in your daily activity.