Dried Fruit Ashura Nutrition Facts

Dried Fruit Ashura

386 gr

564kcal

Carbohydrate112 gr %78

Protein12 gr %9

Fat8 gr %13

Dried Fruit Ashura Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	146	564
Carbohydrate (g)	28	112
Protein (g)	3.5	12
Fat (g)	2.5	8
Fiber (g)	3.5	12.4
Cholesterol (mg)	0	4.4
Sodium (mg)	10	30
Potassium (mg)	270	1046.8
Calcium (mg)	42	158
Iron (mg)	1.2	4.4
Vitamin A (IU)	50	306.4
Vitamin C (mg)	4	24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Fruit Ashura

Metabolic Effect: Ashura contains high carbohydrates and fiber thanks to the dried fruits and grains it contains. This raises blood sugar in a balanced way and provides long-term satiety. However, it is important to pay attention to the sugar content.
Consumption Suggestion: Instead of consuming ashura alone, you can increase your protein intake by consuming it with milk or yogurt. In this way, you help the blood sugar to stay more balanced.
Things to Consider: Since one serving of ashura contains moderate calories, portion control is key. A bowl of ashura can replace a snack or mini meal.
Exercise Equivalent: To burn the calories in one serving of ashura, you need to walk briskly for about 113 minutes. Alternatively, 56 minutes of running can provide the same effect.