Dried Pepper (Cooked) Nutrition Facts

Dried Pepper (Cooked)

25 gr

10kcal

Carbohydrate5.49 gr %94

Protein0.24 gr %4

Fat0.06 gr %2

Dried Pepper (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	40	10
Carbohydrate (g)	9	5.49
Protein (g)	2	0.24
Fat (g)	0.4	0.06
Fiber (g)	3	7.37
Cholesterol (mg)	0	0
Sodium (mg)	20	5
Potassium (mg)	200	247.75
Calcium (mg)	20	20.75
Iron (mg)	1	1.19
Vitamin A (IU)	714	178.5
Vitamin C (mg)	15	61.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Pepper (Cooked)

Metabolic Effect: Dried pepper, thanks to the capsaicin it contains, speeds up the metabolism and supports fat burning. With its antioxidant properties, it protects cells.
Consumption Recommendation: It can be used as a spice in meals or added to soups. It is an ideal flavoring for those who like spicy food.
Things to Consider: Excessive consumption can cause heartburn. Especially those with sensitive stomachs should be careful.
Exercise Equivalent: To burn the calories from 100 grams of dried pepper, it is enough to walk at a light pace for about 6 minutes.