Dried Pepper (Cooked) Nutrition Facts

Dried Pepper (Cooked)

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

10kcal

Carbohydrate2.3 g %75

Protein0.5 g %17

Fat0.1 g %8

Dried Pepper (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	40	10
Carbohydrate (g)	9	2.25
Protein (g)	2	0.5
Fat (g)	0.4	0.1
Fiber (g)	3	0.75
Cholesterol (mg)	0	0
Sodium (mg)	20	5
Potassium (mg)	200	50
Calcium (mg)	20	5
Iron (mg)	1	0.25
Vitamin A (IU)	714	178.5
Vitamin C (mg)	15	3.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Pepper (Cooked)

Metabolic Effect: Dried pepper, thanks to the capsaicin it contains, speeds up the metabolism and supports fat burning. With its antioxidant properties, it protects cells.
Consumption Recommendation: It can be used as a spice in meals or added to soups. It is an ideal flavoring for those who like spicy food.
Things to Consider: Excessive consumption can cause heartburn. Especially those with sensitive stomachs should be careful.
Exercise Equivalent: To burn the calories from 100 grams of dried pepper, it is enough to walk at a light pace for about 6 minutes.