Dried Tomato Nutrition Facts: Calories, Protein, Vitamins

Dried Tomato

55 gr

143 kcal

Carbohydrate 31 gr %73

Protein 7.8 gr %18

Fat 1.7 gr %8

Dried Tomato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	258	143
Carbohydrate (g)	55.8	31
Protein (g)	14.1	7.8
Fat (g)	3	1.7
Fiber (g)	12.3	6.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Tomato

Metabolic Effect: Dried tomato supports digestion and strengthens the immune system thanks to its fiber and antioxidant content. It balances blood sugar and provides a feeling of fullness.
Consumption Recommendation: You can consume it by adding it to your salads, pastas, or sandwiches. You can increase its flavor by marinating it with olive oil and spices.
Things to Consider: Since it may contain high sodium, people with blood pressure should consume it carefully. About 5 dried tomatoes are approximately one serving.
Exercise Equivalent: To burn the calories from 100 grams of dried tomato, you need to walk briskly for about 35 minutes. This is equivalent to approximately 258 calories.