Cooked Dried Plum Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Cooked Dried Plum

25 gr

27kcal

Carbohydrate7.04 gr %95

Protein0.24 gr %4

Fat0.04 gr %1

Cooked Dried Plum Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	107	27
Carbohydrate (g)	28.16	7.04
Protein (g)	0.96	0.24
Fat (g)	0.17	0.04
Fiber (g)	3.1	0.78
Cholesterol (mg)	0	0
Sodium (mg)	2	0.5
Potassium (mg)	312	78
Calcium (mg)	18	4.5
Iron (mg)	0.4	0.1
Vitamin A (IU)	333	83
Vitamin C (mg)	0.2	0.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Dried Plum

Metabolic Effect: Cooked dried plums regulate bowel movements and relieve constipation due to their fiber content. The amount of sugar they contain provides energy but can quickly raise blood sugar levels.
Consumption Suggestion: Cooked dried plums create a more balanced meal when consumed with oatmeal or yogurt. This combination helps you better control your blood sugar.
Things to Consider: One serving of cooked dried plums (approximately 4-5 pieces) is equivalent to approximately one small serving of fruit. Excessive consumption can make blood sugar control difficult, especially for diabetics.
Exercise Equivalent: To burn the calories you get from one serving of cooked dried plums, a light-paced walk of about 10 minutes will be sufficient.