Roasted Tomato Nutrition Facts

Roasted Tomato

60 gr

21kcal

Carbohydrate2.85 gr %55

Protein1.04 gr %20

Fat0.23 gr %10

Roasted Tomato Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	35	21
Carbohydrate (g)	5.5	2.85
Protein (g)	1.5	1.04
Fat (g)	0.5	0.23
Fiber (g)	1.5	1.04
Cholesterol (mg)	0	0
Sodium (mg)	180	103.49
Potassium (mg)	350	265.61
Calcium (mg)	18	15.99
Iron (mg)	0.7	0.55
Vitamin A (IU)	95	92.19
Vitamin C (mg)	18	26.94

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roasted Tomato

Metabolic Effect: Roasted tomato exhibits antioxidant properties thanks to its lycopene content and strengthens the immune system. It is also easy to digest.
Consumption Recommendation: It can be consumed in salads, sandwiches, or as a garnish with main dishes. It can be flavored with olive oil and spices.
Things to Consider: Care should be taken not to burn the tomato during roasting. One roasted tomato meets a portion of the daily vitamin C requirement.
Exercise Equivalent: To burn the calories from roasted tomato, about 5 minutes of light exercise or walking is sufficient.