Energy Balls Cookie - How Many Calories?

Dietitian's Tips for Consuming Energy Balls Cookie

• Metabolic Effect: Energy balls cookie provides quick energy due to its sugar and carbohydrate content. However, thanks to its fiber content, it helps balance blood sugar and prevents sudden drops.
• Consumption Recommendation: Instead of consuming this cookie alone, consuming it with a protein source such as milk or yogurt offers a more balanced snack alternative. This combination extends the feeling of fullness and keeps you full for longer.
• Things to Consider: Energy balls cookie contains high calories despite its innocent appearance. One cookie is equivalent to about one slice of bread. Portion control is important.
• Exercise Equivalent: To burn the calories you get from the energy balls cookie, you need to do about 30 minutes of light-paced walking. This helps you balance your daily calorie intake.