Artichoke Chips Nutrition Facts: Calories, Protein, Fat

Artichoke Chips

102 gr

490kcal

Carbohydrate36.62 gr %30

Protein7.31 gr %6

Fat2.73 gr %5

Artichoke Chips Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	480	490
Carbohydrate (g)	50	36.62
Protein (g)	6	7.31
Fat (g)	28	2.73
Fiber (g)	10	11.31
Cholesterol (mg)	0	0
Sodium (mg)	400	386.71
Potassium (mg)	600	798.78
Calcium (mg)	50	102.56
Iron (mg)	2	2.73
Vitamin A (IU)	20	34.5
Vitamin C (mg)	5	36.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Artichoke Chips

Metabolic Effect: Artichoke chips can help balance blood sugar due to their fiber content, but should be consumed carefully as they are a processed product. The fat content can provide a feeling of satiety.
Consumption Recommendation: Instead of consuming artichoke chips alone, consuming them with protein sources such as yogurt or kefir helps you create a more balanced meal. It is important to pay attention to portion control.
Things to Consider: Artichoke chips may contain high sodium, so it is important for individuals with high blood pressure to limit their consumption. A handful of artichoke chips may contain calories equivalent to about 2 slices of bread.
Exercise Equivalent: To burn 178 calories, you may need to walk for about 25 minutes or cycle at a brisk pace for 15 minutes. Alternatively, you can do a light-paced run for 20 minutes.