Reduced Energy Convenience Food Products Nutrition Facts

Reduced Energy Convenience Food Products

425 gr

268kcal

Carbohydrate14.24 gr %21

Protein2.58 gr %4

Fat6.62 gr %22

Reduced Energy Convenience Food Products Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	63	268
Carbohydrate (g)	7.12	14.24
Protein (g)	1.29	2.58
Fat (g)	3.31	6.62
Fiber (g)	2.98	5.97
Cholesterol (mg)	0	0
Sodium (mg)	445	890
Potassium (mg)	238	476
Calcium (mg)	41	82
Iron (mg)	0.59	1.17
Vitamin A (IU)	4	8
Vitamin C (mg)	21.25	42.49

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Reduced Energy Convenience Food Products

Metabolic Effect: Reduced energy convenience foods, although lower in calories than regular convenience foods, require attention to their carbohydrate content. They can rapidly raise blood sugar and cause sudden hunger.
Consumption Recommendation: Consuming these products with fibrous foods (vegetables, salad) and protein sources (yogurt, cheese) can help balance blood sugar. They should be preferred as part of a balanced meal rather than consumed alone.
Things to Consider: Portion control is important. 'Reduced energy' does not mean unlimited consumption. Pay attention to the additives and sodium content. One serving of convenience food can meet a significant portion of your daily calorie needs.
Exercise Equivalent: Burning a 100-gram serving requires approximately 25 minutes of moderate-paced walking. This is important for balancing calorie intake with activity.