Eti Antep Pistachio Milk Chocolate - How Many Calories?

Dietitian's Tips for Consuming Eti Antep Pistachio Milk Chocolate

The reference here is Eti's 60 g milk chocolate square with 18% pistachios, as listed by Migros Toptan. The complete pack provides about 329 kcal, 24 g sugars, 5.4 g protein and 20.4 g fat.

Half a pack or a 15 g share

Half the 60 g pack weighs 30 g and provides about 165 kcal and 12 g sugars. A weighed 15 g share provides about 82 kcal and 6 g sugars. Scored chocolate segments do not establish a universal piece weight across packs.

Knowing how much of the pack remains can make sharing easier to calculate than counting uneven pieces. A milk drink consumed alongside contributes separately from the chocolate.

How it differs from other Eti pistachio chocolates

At 18%, the complete 60 g pack contains 10.8 g pistachios. Their contribution and the milk chocolate are already included in the panel. The labels for the 27% pistachio bar or 12% long bar should not be assigned to this product.

Compare an equal weight first, then the amount you actually plan to eat. A larger pack can contain more total calories without having more calories per 100 g.

The milk Damak reference also contains 18% pistachios, but at an equal 25 g its total sugars are 11.88 g, compared with 10 g in this Eti version. Matching nut percentages do not make the full labels identical.

Allergens

The product contains milk and pistachios. The supplier warns of possible other nuts, gluten, soy and peanuts. Check the current wrapper for the ingredients and warnings that apply to your pack.

Source note

Values use Migros Toptan's 549 kcal-per-100-g panel for this 60 g product. Individual segment weights are not specified. Unreported micronutrients have not been borrowed from other chocolates.