Eti Antep Pistachio Long Chocolate Nutrition Facts

Eti Antep Pistachio Long Chocolate

36 gr

196kcal

Carbohydrate15.81 gr %32

Protein3.71 gr %8

Fat12.34 gr %57

Eti Antep Pistachio Long Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	542	196
Carbohydrate (g)	46.5	15.81
Protein (g)	10.9	3.71
Fat (g)	36.3	12.34
Fiber (g)	4.1	1.39
Cholesterol (mg)	5	1.81
Sodium (mg)	85	30.74
Potassium (mg)	320	115.71
Calcium (mg)	120	43.39
Iron (mg)	2.5	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Antep Pistachio Long Chocolate

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can also cause rapid fluctuations in blood sugar. This can create a feeling of hunger again shortly after consumption.
Consumption Recommendation: Instead of consuming the chocolate alone, consuming it with a fibrous food (e.g., a handful of nuts or a piece of fruit) can help to balance blood sugar levels. This extends the feeling of fullness.
Things to Consider: One Eti Antep Pistachio Long Chocolate is roughly equivalent to a small serving of dessert. It is particularly important for individuals trying to control their weight or those with diabetes to pay attention to the amount consumed.
Exercise Equivalent: To burn the calories from this chocolate, you need to run at a brisk pace for about 20 minutes. Alternatively, you can take a moderate-paced walk for 40 minutes.