Eti Antep Pistachio Long Chocolate - How Many Calories?
Eti Antep Pistachio Long Chocolate
36 gr
196kcal
Carbohydrate15.8 gr%32
Protein3.7 gr%8
Fat12.3 gr%57
Eti Antep Pistachio Long Chocolate Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
542
196
Carbohydrate (g)
46.5
15.8
Protein (g)
10.9
3.7
Fat (g)
36.3
12.3
Fiber (g)
4.1
1.4
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Eti Antep Pistachio Long Chocolate
Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can also cause rapid fluctuations in blood sugar. This can create a feeling of hunger again shortly after consumption.
Consumption Recommendation: Instead of consuming the chocolate alone, consuming it with a fibrous food (e.g., a handful of nuts or a piece of fruit) can help to balance blood sugar levels. This extends the feeling of fullness.
Things to Consider: One Eti Antep Pistachio Long Chocolate is roughly equivalent to a small serving of dessert. It is particularly important for individuals trying to control their weight or those with diabetes to pay attention to the amount consumed.
Exercise Equivalent: To burn the calories from this chocolate, you need to run at a brisk pace for about 20 minutes. Alternatively, you can take a moderate-paced walk for 40 minutes.
