Damak Pistachio Milk Chocolate Nutrition Facts

Damak Pistachio Milk Chocolate

25 gr

141 kcal

Carbohydrate 12 gr %34

Protein 2.5 gr %7

Fat 9 gr %57

Damak Pistachio Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	563	141
Carbohydrate (g)	48	12
Protein (g)	10	2.5
Fat (g)	36	9
Fiber (g)	2	0.5
Cholesterol (mg)	10	2.5
Sodium (mg)	120	0.03
Potassium (mg)	350	87.64
Calcium (mg)	150	37.56
Iron (mg)	1.5	0.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Damak Pistachio Milk Chocolate

Metabolic Effect: The combination of sugar and fat provides a quick energy boost, but can also cause sudden fluctuations in blood sugar. Milk chocolate contains fewer antioxidants than dark chocolate.
Consumption Recommendation: If you prefer milk chocolate as a snack, consuming it with a fibrous food (e.g., an apple) can help balance blood sugar. Also, it is important to pay attention to portion control.
Things to Consider: One medium-sized milk chocolate has approximately the same calories as 1.5 slices of bread. It is recommended that those who want to control their weight pay attention to the frequency of consumption.
Exercise Equivalent: To burn the calories from this chocolate, you need to walk at a moderate pace for about 55 minutes. Alternatively, 25 minutes of fast-paced running can provide the same effect.