Fish Balls Nutrition Facts | Şeyda Ertaş, RD

Fish Balls

75 gr

66kcal

Carbohydrate2.41 gr %11

Protein11.16 gr %51

Fat3.64 gr %38

Fish Balls Nutrition Values

Nutrients	100 gr	1 Piece (Büyük)
Calories(kcal)	88	66
Carbohydrate (g)	3.21	2.41
Protein (g)	14.88	11.16
Fat (g)	4.85	3.64
Fiber (g)	0.43	0.32
Cholesterol (mg)	75.41	56.55
Sodium (mg)	453.2	339.9
Potassium (mg)	240.09	180.07
Calcium (mg)	26.23	19.67
Iron (mg)	0.66	0.49
Vitamin A (IU)	21.18	15.88
Vitamin C (mg)	1.78	1.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish Balls

Metabolic Effect: Fish balls are rich in protein and omega-3 fatty acids, which support heart health and improve brain function. It also provides a feeling of fullness.
Consumption Recommendation: Baking or grilling fish balls reduces fat intake. Consuming it with a green salad with plenty of lemon increases vitamin and mineral intake.
Things to Consider: Ready-made fish balls may contain high levels of sodium, so it is important to check the label. A serving of fish balls meets part of your daily protein needs.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories you get from a serving of fish balls. This helps with weight management and supports overall health.