Fish Oil - How Many Calories?

Dietitian's Tips for Consuming Fish Oil

• Metabolic Effect: Fish oil is rich in omega-3 fatty acids and helps reduce inflammation in the body. It also supports heart health and improves brain functions.
• Consumption Recommendation: You can consume fish oil directly or add it to your salads and meals. However, since cooking at high temperatures can damage the structure of omega-3 fatty acids, it is more beneficial to add it after the cooking process.
• Things to Consider: Fish oil supplements may cause stomach upset or fishy aftertaste side effects in some people. Therefore, it is important to consult your doctor to determine the appropriate dose.
• Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories you get from a teaspoon of fish oil. However, considering the benefits of fish oil, its calorie is insignificant.