Fresh Broad Beans Nutrition Facts

Fresh Broad Beans

~97.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

70kcal

Carbohydrate8.6 g %49

Protein5.5 g %31

Fat0.6 g %8

Fresh Broad Beans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	72	70
Carbohydrate (g)	8.8	8.62
Protein (g)	5.6	5.48
Fat (g)	0.6	0.59
Fiber (g)	4	3.92
Cholesterol (mg)	0	0
Sodium (mg)	25	24.48
Potassium (mg)	250	244.75
Calcium (mg)	36	35.24
Iron (mg)	1.5	1.47
Vitamin A (IU)	20	19.58
Vitamin C (mg)	33	32.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Broad Beans

Metabolic Effect: Fresh broad beans are a high-fiber vegetable, so they regulate the digestive system and provide a feeling of fullness. Thanks to the vitamins and minerals it contains, it strengthens the immune system.
Consumption Recommendation: You can consume broad beans boiled, with olive oil or in salads. Consuming it with protein sources such as yogurt or ayran increases its nutritional value and balances blood sugar.
Things to Consider: Broad beans can cause a genetic disorder called favism in some people. For this reason, it is important for children and pregnant women to be careful and consult their doctor when consuming broad beans.
Exercise Equivalent: It is enough to walk at a light pace for about 10-12 minutes to burn the 47 calories you get from 100 grams of fresh broad beans. This is an exercise that you can easily incorporate into your daily activity routine.