Fresh Broad Beans Nutrition Facts

Fresh Broad Beans

98 gr

71kcal

Carbohydrate6.54 gr %37

Protein5.42 gr %31

Fat1.47 gr %19

Fresh Broad Beans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	72	71
Carbohydrate (g)	8.8	6.54
Protein (g)	5.6	5.42
Fat (g)	0.6	1.47
Fiber (g)	4	5.04
Cholesterol (mg)	0	0
Sodium (mg)	25	12
Potassium (mg)	250	457.5
Calcium (mg)	36	87
Iron (mg)	1.5	1.68
Vitamin A (IU)	20	33
Vitamin C (mg)	33	43.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Broad Beans

Metabolic Effect: Fresh broad beans are a high-fiber vegetable, so they regulate the digestive system and provide a feeling of fullness. Thanks to the vitamins and minerals it contains, it strengthens the immune system.
Consumption Recommendation: You can consume broad beans boiled, with olive oil or in salads. Consuming it with protein sources such as yogurt or ayran increases its nutritional value and balances blood sugar.
Things to Consider: Broad beans can cause a genetic disorder called favism in some people. For this reason, it is important for children and pregnant women to be careful and consult their doctor when consuming broad beans.
Exercise Equivalent: It is enough to walk at a light pace for about 10-12 minutes to burn the 47 calories you get from 100 grams of fresh broad beans. This is an exercise that you can easily incorporate into your daily activity routine.