Fruity Soda Nutrition Facts | Şeyda Ertaş, RD

Fruity Soda

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

40kcal

Carbohydrate10 g %100

Protein0 g %0

Fat0 g %0

Fruity Soda Nutrition Values

Nutrients	100 gr	1 Piece (Normal)
Calories(kcal)	40	40
Carbohydrate (g)	10	10
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	10
Potassium (mg)	2	2
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruity Soda

Metabolic Effect: Fruity soda rapidly raises blood sugar levels due to its sugar content, causing a sudden energy boost. This can lead to an energy crash and renewed cravings for sweets shortly after consumption.
Consumption Recommendation: Instead of consuming fruity soda alone, pairing it with a fibrous snack or protein source can help balance blood sugar levels. For example, a handful of nuts or a piece of cheese can be a good choice.
Things to Consider: Fruity soda is harmful to dental health due to its high sugar content and can contribute to weight gain in the long run. A can of fruity soda covers a significant portion of the daily sugar requirement.
Exercise Equivalent: Burning the calories from a glass of fruity soda requires approximately 20 minutes of brisk walking. This highlights the importance of exercise with regular consumption.