Fruit and Hazelnut Cake - How Many Calories?

Dietitian's Tips for Consuming Fruit and Hazelnut Cake

• Metabolic Effect: Fruit and hazelnut cake can rapidly raise blood sugar levels due to its sugar and carbohydrate content. This can cause sudden energy spikes and crashes, especially in individuals with insulin resistance or at risk of diabetes.
• Consumption Recommendation: Instead of consuming fruit and hazelnut cake alone, it may be a more balanced option to consume it with a protein and fiber-containing drink or snack. For example, a glass of milk or a handful of hazelnuts can help balance blood sugar.
• Things to Consider: One slice of fruit and hazelnut cake is approximately equivalent to 2 slices of bread. Therefore, it is important to pay attention to portion control and not exceed daily calorie intake. Consumption should be limited, especially for those who want to control their weight.
• Exercise Equivalent: To burn the calories from fruit and hazelnut cake, you need to walk briskly for about 25 minutes. Alternatively, running for 15 minutes or cycling for 30 minutes can give similar results.