Fruit Vegan Cake Nutrition Facts

Fruit Vegan Cake

~270 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

783kcal

Carbohydrate121.5 g %61

Protein12.2 g %6

Fat28.4 g %33

Fruit Vegan Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	290	783
Carbohydrate (g)	45	121.5
Protein (g)	4.5	12.15
Fat (g)	10.5	28.35
Fiber (g)	4	10.8
Cholesterol (mg)	0	0
Sodium (mg)	120.5	325.35
Potassium (mg)	342.1	923.67
Calcium (mg)	47.6	128.52
Iron (mg)	1.9	5.13
Vitamin A (IU)	32.2	86.94
Vitamin C (mg)	22.8	61.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Vegan Cake

Metabolic Effect: Fruit vegan cake contributes to vitamin and mineral intake thanks to the fruits it contains. However, since it is vegan, it does not contain some nutrients obtained from animal-based foods. It can raise blood sugar quickly.
Consumption Recommendation: While consuming fruit vegan cake, consuming a salad or vegetable dish containing protein and fiber with it can help balance blood sugar. Also, it is important to pay attention to portion control.
Things to Consider: The amount of sugar and fat in vegan cakes can be high. Therefore, it is healthier to choose products that contain less sugar and fat by reading the label. It is also important to pay attention to the allergens it contains.
Exercise Equivalent: To burn the calories from fruit vegan cake, you need to walk briskly for about 40 minutes. Alternatively, running for 25 minutes or cycling for 50 minutes can give similar results.