Fruit Leather Nutrition Facts: Calories, Carbs and Vitamins

Fruit Leather

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate11.6 g %96

Protein0.4 g %3

Fat0.1 g %1

Fruit Leather Nutrition Values

Nutrients	100 gr	1 1 Leaf
Calories(kcal)	321	48
Carbohydrate (g)	77	11.55
Protein (g)	2.8	0.42
Fat (g)	0.5	0.08
Fiber (g)	3.2	0.48
Cholesterol (mg)	0	0
Sodium (mg)	12	1.8
Potassium (mg)	410	61.5
Calcium (mg)	38	5.7
Iron (mg)	1.8	0.27
Vitamin A (IU)	45	6.75
Vitamin C (mg)	4	0.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Leather

Metabolic Impact: Fruit leather is made by concentrating fruits such as mulberry, apricot, or grape, so it is naturally high in sugar and carbohydrates that can raise blood sugar fairly quickly. At the same time, its potassium and iron content make it a worthwhile energy source for children and physically active individuals.
How to Enjoy It: In Turkish cuisine, fruit leather is traditionally served alongside tahini and walnuts, but it also works well as a portable snack or a breakfast accompaniment next to grape molasses. Sticking to 1–2 thin slices per day (around 30–60 g) allows you to enjoy the energy boost without overdoing the sugar intake.
Points to Watch: Even a small portion of fruit leather packs a notable amount of sugar and calories, so people with diabetes or insulin resistance should keep a close eye on how much they consume. Many commercial varieties contain added sugar, artificial coloring, or preservatives, so choosing homemade or clean-label products is always a smarter move.
Exercise Equivalent: Burning the calories in 2 slices of fruit leather (60 g, roughly 193 kcal) requires about 50 minutes of brisk walking at a moderate pace. The same amount of energy can also be offset with 25 minutes of light jogging or 35 minutes of cycling.