Goulash Soup Nutrition Facts | Şeyda Ertaş, RD

Goulash Soup

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

95kcal

Carbohydrate4.8 g %20

Protein4.1 g %17

Fat6.5 g %61

Goulash Soup Nutrition Values

Nutrients	100 gr	1 Serving
Calories(kcal)	95	95
Carbohydrate (g)	4.75	4.75
Protein (g)	4.13	4.13
Fat (g)	6.45	6.45
Fiber (g)	1.6	1.6
Cholesterol (mg)	15.25	15.25
Sodium (mg)	265.5	265.5
Potassium (mg)	227	227
Calcium (mg)	26.5	26.5
Iron (mg)	0.86	0.86
Vitamin A (IU)	77.4	77.4
Vitamin C (mg)	18.2	18.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Goulash Soup

Metabolic Effect: Goulash soup boosts metabolism and aids digestion with its spices. However, consume carefully due to its high fat content.
Consumption Recommendation: Balance goulash soup by consuming it with a salad rich in greens. Also, consuming it with whole wheat bread increases the feeling of fullness.
Things to Consider: A bowl of goulash soup can replace approximately one main meal. It is important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn the calories you get from this soup, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.