Green Bell Pepper Nutrition Facts

Green Bell Pepper

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1kcal

Carbohydrate0.2 g %79

Protein0 g %14

Fat0 g %7

Green Bell Pepper Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	20	1
Carbohydrate (g)	4.64	0.23
Protein (g)	0.86	0.04
Fat (g)	0.17	0.01
Fiber (g)	1.7	0.09
Cholesterol (mg)	0	0
Sodium (mg)	3	0.15
Potassium (mg)	175	8.75
Calcium (mg)	10	0.5
Iron (mg)	0.34	0.02
Vitamin A (IU)	370	18.5
Vitamin C (mg)	80	4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Green Bell Pepper

Metabolic Effect: Green pepper facilitates digestion and provides a feeling of fullness with its low-calorie and high-fiber structure. Thanks to the vitamin C it contains, it strengthens the immune system and protects cells with its antioxidant effect.
Consumption Recommendation: You can consume green pepper raw in salads, alongside meals, or as a snack. You can also use it as stuffed peppers or add flavor to various dishes by chopping it.
Things to Consider: One medium-sized green pepper meets a large part of your daily vitamin C needs. However, excessive consumption may cause gas and bloating in some people.
Exercise Equivalent: To burn the calories from green pepper, it is enough to walk at a light pace for about 5 minutes. Alternatively, 2 minutes of climbing stairs or 10 minutes of light housework can give similar results.