Guacamole Sauce Nutrition Facts

Guacamole Sauce

100 gr

157kcal

Carbohydrate8.5 gr %22

Protein2 gr %5

Fat12.8 gr %73

Guacamole Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	157	157
Carbohydrate (g)	8.5	8.5
Protein (g)	2	2
Fat (g)	12.8	12.8
Fiber (g)	6.7	6.7
Cholesterol (mg)	0	0
Sodium (mg)	250	250
Potassium (mg)	485	485
Calcium (mg)	12	12
Iron (mg)	0.6	0.6
Vitamin A (IU)	15	15
Vitamin C (mg)	10	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Guacamole Sauce

Metabolic Effect: Guacamole sauce contains healthy fats and fiber, thanks to the avocado. These properties help balance blood sugar and provide a feeling of fullness, but portion control is important.
Consumption Recommendation: You can consume guacamole sauce as a healthy snack with whole grain crackers or vegetables. It can also be a healthy alternative alongside main meals.
Things to Consider: Guacamole sauce can be high in calories, so it's important to pay attention to portion control. Homemade versions should be preferred over store-bought sauces.
Exercise Equivalent: To burn the 157 calories you get from 100 grams of guacamole sauce, you need to walk briskly for about 31 minutes. This is equivalent to about 2.5 kilometers.