Hard Shelled Nuts Nutrition Facts and Calories

Hard Shelled Nuts

30 gr

192 kcal

Carbohydrate 2.7 gr %6

Protein 5.3 gr %11

Fat 16.7 gr %78

Hard Shelled Nuts Nutrition Values

Nutrients	100 gr	1 Handful
Calories (kcal)	640	192
Carbohydrate (g)	8.9	2.7
Protein (g)	17.6	5.3
Fat (g)	55.6	16.7
Fiber (g)	10.2	3.1
Cholesterol (mg)	0	0
Sodium (mg)	5	1.5
Potassium (mg)	739	221.7
Calcium (mg)	147	44.1
Iron (mg)	3.91	1.17
Vitamin A (IU)	12	3.6
Vitamin C (mg)	2.7	0.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hard Shelled Nuts

Metabolic Effect: Hard-shelled nuts are rich in healthy fats and fiber. This helps to balance blood sugar and keep you full for a long time.
Consumption Recommendation: It is sufficient to consume a handful a day. Portion control should be observed to avoid excessive consumption.
Things to Consider: A handful of hard-shelled nuts contains approximately 100 calories. This is equivalent to the amount of energy you can burn with about 15 minutes of walking.
Exercise Equivalent: The calories in a handful of hard-shelled nuts can be burned with approximately 15 minutes of moderate-paced walking. This time may be shorter with more intense activities.