Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Hibes
Metabolic Effect: Hibes, thanks to the fats it contains, provides energy and keeps you full for a long time. However, due to its high calorie content, excessive consumption should be avoided.
Consumption Recommendation: Instead of consuming Hibes alone, you can balance its nutritional value by consuming it with salad or vegetables. Also, consuming it with whole wheat bread can help balance blood sugar.
Things to Consider: Hibes is a food that should be consumed carefully, especially by those who want to control their weight, due to its high fat content. A tablespoon of hibes contains about 100 calories, so portion control is important.
Exercise Equivalent: To burn the calories from Hibes, you need to walk at a moderate pace for about 20 minutes. If you prefer a more intense activity, 10 minutes of running will have the same effect.
