Honey Cheese in Airfryer Calories and Nutritional Values

Honey Cheese in Airfryer

136 gr

450kcal

Carbohydrate37.5 gr %33

Protein22.5 gr %20

Fat22.5 gr %45

Honey Cheese in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	330	450
Carbohydrate (g)	22	37.5
Protein (g)	14	22.5
Fat (g)	20	22.5
Fiber (g)	0	1.5
Cholesterol (mg)	75	120
Sodium (mg)	480	750
Potassium (mg)	120	175
Calcium (mg)	400	633
Iron (mg)	0.5	2.25
Vitamin A (IU)	700	1177
Vitamin C (mg)	0.2	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Cheese in Airfryer

Metabolic Effect: Thanks to its high protein and fat content, it provides long-lasting satiety. However, the amount of sugar it contains can raise blood sugar rapidly.
Consumption Recommendation: Consuming it with fibrous foods (salad, whole wheat bread) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Due to its high calorie content, those who pay attention to weight control should consume it in moderation. One serving should be about the size of a matchbox.
Exercise Equivalent: To burn one serving of honey cheese, you need to walk at a moderate pace for about 110 minutes. This is equivalent to approximately 450 calories.