Hosbes Strawberry Cream Wafer - How Many Calories?
Hosbes Strawberry Cream Wafer
7 gr
36kcal
Carbohydrate4.7 gr%52
Protein0.4 gr%4
Fat1.8 gr%43
Hosbes Strawberry Cream Wafer Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
519
36
Carbohydrate (g)
67
4.7
Protein (g)
5.4
0.4
Fat (g)
25
1.8
Fiber (g)
2
0.1
Cholesterol (mg)
0
0
Sodium (mg)
5
0.4
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Hosbes Strawberry Cream Wafer
Metabolic Effect: Due to the high amount of sugar it contains, it is a quick source of energy, but it can cause sudden fluctuations in blood sugar. The fiber content is low, so the satiety period is short.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can be a more balanced option. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: Portion control is important, especially for those who want to control their weight or for diabetics. A few wafers can contain a significant amount of calories and sugar.
Exercise Equivalent: It may be necessary to walk at a moderate pace for about 30-40 minutes to burn the calories from a serving of wafers. This period may vary depending on the person's metabolism and activity level.
