Irish Whiskey Nutrition Facts | Şeyda Ertaş, RD

Irish Whiskey

31 gr

69 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 0 gr %0

Irish Whiskey Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	222	69
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.31
Potassium (mg)	2	0.62
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Irish Whiskey

Metabolic Effect: Due to its alcohol content, it provides rapid energy but has a high calorie density. It quickly raises and lowers blood sugar, which can cause hunger.
Consumption Recommendation: Limit alcohol consumption if possible. When consumed, it is important to drink plenty of water and consume healthy snacks alongside it.
Things to Consider: Remember the burden of alcohol on the liver. Excessive consumption can lead to serious health problems in the long run. A glass of whiskey contains approximately 150 calories.
Exercise Equivalent: To burn a glass of whiskey, you need to walk briskly for about 20 minutes. This only covers a portion of the calories consumed.