Kellogg's Special K Protein Shake - How Many Calories?
Kellogg's Special K Protein Shake
300 gr
192kcal
Carbohydrate27 gr%55
Protein15 gr%31
Fat3 gr%14
Kellogg's Special K Protein Shake Nutrition Values
Nutrients
100 gr
1 Bottle (Medium)
Calories (kcal)
64
192
Carbohydrate (g)
9
27
Protein (g)
5
15
Fat (g)
1
3
Fiber (g)
1.6
4.8
Cholesterol (mg)
15
45
Sodium (mg)
74.3
222.9
Potassium (mg)
185.8
557.4
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Kellogg's Special K Protein Shake
Metabolic Effect: Protein shakes increase the feeling of satiety thanks to the protein they contain and support muscle development. Especially when consumed after training, it helps to repair muscles.
Consumption Recommendation: Instead of consuming the protein shake alone, consuming it with fibrous foods such as fruit or oatmeal helps to balance blood sugar. This combination keeps you full for longer.
Things to Consider: A bottle of protein shake can replace a meal, but it is important to pay attention to the amount of sugar it contains. It is healthier to choose those with low sugar content, especially for diabetics or those who want to control their weight.
Exercise Equivalent: To burn the calories you get from a bottle of protein shake, you may need to do a moderate-paced run for about 30 minutes. This can be part of your daily sports routine.
