Kellogg's Special K Protein Shake Nutrition Facts

Kellogg's Special K Protein Shake

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate23.4 g %47

Protein15.3 g %30

Fat5.1 g %23

Kellogg's Special K Protein Shake Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories(kcal)	64	192
Carbohydrate (g)	7.8	23.4
Protein (g)	5.1	15.3
Fat (g)	1.7	5.1
Fiber (g)	1.7	5.1
Cholesterol (mg)	7	21
Sodium (mg)	78	234
Potassium (mg)	179	537
Calcium (mg)	220	660
Iron (mg)	1.5	4.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kellogg's Special K Protein Shake

Metabolic Effect: Protein shakes increase the feeling of satiety thanks to the protein they contain and support muscle development. Especially when consumed after training, it helps to repair muscles.
Consumption Recommendation: Instead of consuming the protein shake alone, consuming it with fibrous foods such as fruit or oatmeal helps to balance blood sugar. This combination keeps you full for longer.
Things to Consider: A bottle of protein shake can replace a meal, but it is important to pay attention to the amount of sugar it contains. It is healthier to choose those with low sugar content, especially for diabetics or those who want to control their weight.
Exercise Equivalent: To burn the calories you get from a bottle of protein shake, you may need to do a moderate-paced run for about 30 minutes. This can be part of your daily sports routine.