Knorr Salad Dressing (Vinegar) Nutrition Facts

Knorr Salad Dressing (Vinegar)

15 gr

68kcal

Carbohydrate0.52 gr %3

Protein0.06 gr %0

Fat7.5 gr %97

Knorr Salad Dressing (Vinegar) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	460	68
Carbohydrate (g)	3.5	0.52
Protein (g)	0.4	0.06
Fat (g)	50	7.5
Fiber (g)	0.2	0.03
Cholesterol (mg)	0	0
Sodium (mg)	800	118.5
Potassium (mg)	30	4.43
Calcium (mg)	5	0.74
Iron (mg)	0.1	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Salad Dressing (Vinegar)

Metabolic Effect: Due to its high fat content, it provides energy but raises blood sugar quickly. The vinegar it contains can ease digestion in some, but cause reflux in sensitive individuals.
Consumption Recommendation: You can use it to add flavor to your salads, but keep the amount under control. Due to its intense taste, using a small amount will be sufficient.
Things to Consider: Those who pay attention to weight control should be measured due to its high calorie content. 1 tablespoon of salad dressing is equivalent to about half a serving of fried potatoes.
Exercise Equivalent: To burn the calories in it (100g), you need to walk at a moderate pace for about 100 minutes. Alternatively, 50 minutes of brisk running will have the same effect.