Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Koska Tahini
Metabolic Effect: Thanks to its high fat content, it provides long-lasting satiety and energy. The fibers it contains support the digestive system and regulate bowel movements.
Consumption Recommendation: It can be consumed by spreading it on bread for breakfast or snacks. It can be sweetened by mixing it with honey or molasses. It can also be added to salads or meals as a sauce.
Things to Consider: 1 tablespoon of tahini contains approximately 89 calories and is high in fat. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn 89 calories, you need to walk briskly for about 10 minutes or cycle for 5 minutes. This activity will help burn the calories taken.
