Kühne Mustard Nutrition Facts

Kühne Mustard

298 gr

250kcal

Carbohydrate12.5 gr %20

Protein12.5 gr %20

Fat15 gr %54

Kühne Mustard Nutrition Values

Nutrients	100 gr	1 Medium Jar
Calories(kcal)	84	250
Carbohydrate (g)	6	12.5
Protein (g)	4	12.5
Fat (g)	4	15
Fiber (g)	3	5
Cholesterol (mg)	0	0
Sodium (mg)	1050	2750
Potassium (mg)	138	345
Calcium (mg)	58	145
Iron (mg)	1.5	3.75
Vitamin A (IU)	70	175
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kühne Mustard

Metabolic Effect: Mustard can speed up metabolism and aid digestion due to the spices it contains. However, consuming it in high amounts can cause stomach discomfort.
Consumption Recommendation: It can be used as a flavor enhancer with meat dishes or in salad dressings. However, portion control should be observed.
Things to Consider: Some types of mustard may contain high levels of sodium, so people with hypertension should be careful. A teaspoon of mustard can meet a small portion of the daily sodium requirement.
Exercise Equivalent: To burn 154 calories, you need to walk for about 45 minutes. This will help you maintain your energy balance.