Lemon Cup Nutrition Facts and Calories

Lemon Cup

136 gr

196kcal

Carbohydrate39.2 gr %72

Protein4.9 gr %9

Fat4.5 gr %19

Lemon Cup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	144	196
Carbohydrate (g)	25	39.2
Protein (g)	3.5	4.9
Fat (g)	3.3	4.5
Fiber (g)	0.2	1.7
Cholesterol (mg)	15	39.2
Sodium (mg)	140	195
Potassium (mg)	160	320.3
Calcium (mg)	120	79.4
Iron (mg)	0.1	2.94
Vitamin A (IU)	43.1	60.4
Vitamin C (mg)	3.8	5.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lemon Cup

Metabolic Effect: Due to its sugar and carbohydrate content, it can quickly raise blood sugar levels. Thanks to its fiber content, it can provide some satiety, but this effect may be short-lived.
Consumption Recommendation: Instead of consuming lemon cup alone, consuming it with a snack containing protein and fiber can be a more balanced option. For example, you can consume it with a handful of hazelnuts or a small bowl of yogurt.
Things to Consider: Lemon cup can cause high calorie intake, especially when portion control is not performed. One medium portion may contain calories equivalent to approximately one slice of cake. Therefore, it is important to pay attention to the frequency and amount of consumption.
Exercise Equivalent: To burn the calories you get from lemon cup, you may need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running or 20 minutes of cycling can give similar results.