Liver Casserole - How Many Calories?

A 150 g serving of liver tas kebab

The reference table for prepared liver tas kebab gives 183 kcal and 13.46 g protein per 150 g. A 100 g amount provides 122 kcal. A larger serving includes more of the sauce and fat as well as liver: 250 g provides 305 kcal.

Counting liver and sauce together

Half of the reference serving is 75 g, providing 92 kcal and 6.73 g protein. The calculation assumes a similar balance of ingredients. If you drain away the sauce and weigh only the liver, the complete-dish panel no longer precisely represents the food you selected.

When the dish is served over rice, counting only the topping misses part of the meal. Add the rice and any bread separately. Serving your intended amount first makes it easier to track bread eaten with the sauce.

Stew, sauté and plain liver are different entries

These figures describe a prepared dish, not plain beef or lamb liver. Sautéed liver, flour-coated fried liver and skewers threaded with tail fat are different preparations. Potatoes, flour or a different amount of oil in your recipe will change the result; do not assume ingredient proportions that the reference does not supply.

A 150 g serving contains 435 mg sodium, equivalent to approximately 1.09 g salt. Pickles and other salty accompaniments add to that amount. NHS advice to avoid liver during pregnancy also applies to dishes containing it.

Source note: Diyetkolik’s liver tas kebab table is used as a recipe estimate. Liver species and exact ingredient ratios are unspecified. Vitamin A in IU was not turned into RAE; unreported sugars and ambiguously labelled saturated fat remain unknown.