Magnum Cookie Nutrition Facts | Şeyda Ertaş, RD

Magnum Cookie

87 gr

306kcal

Carbohydrate30.4 gr %40

Protein4.27 gr %6

Fat18.05 gr %53

Magnum Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	350	306
Carbohydrate (g)	35	30.4
Protein (g)	4	4.27
Fat (g)	21	18.05
Fiber (g)	1.5	1.14
Cholesterol (mg)	15	13.11
Sodium (mg)	115	209
Potassium (mg)	180	157.37
Calcium (mg)	80	69.94
Iron (mg)	0.5	0.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Magnum Cookie

Metabolic Effect: The high sugar and fat content can quickly raise and lower blood sugar levels, which can lead to fluctuations in energy levels. It can also increase cravings for sweets, encouraging the consumption of more sugary products.
Consumption Recommendation: It is important to pay attention to portion control when consuming. Consuming a glass of milk or yogurt alongside can help balance blood sugar and increase the feeling of fullness.
Things to Consider: One Magnum Cookie can account for a significant portion of daily sugar intake. It is recommended that those who want to control their weight or have diabetes should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 48 minutes. Alternatively, 35 minutes of running or 70 minutes of light exercise can provide the same effect.