Magnum Mini Cookie & Almond Nutrition Facts

Magnum Mini Cookie & Almond

387 gr

1122kcal

Carbohydrate99 gr %35

Protein13.2 gr %5

Fat72.6 gr %58

Magnum Mini Cookie & Almond Nutrition Values

Nutrients	100 gr	1 6'lı
Calories(kcal)	290	1122
Carbohydrate (g)	28	99
Protein (g)	4	13.2
Fat (g)	18	72.6
Fiber (g)	1	4.95
Cholesterol (mg)	15	58.03
Sodium (mg)	80	309.52
Potassium (mg)	150	580.35
Calcium (mg)	100	386.9
Iron (mg)	0.5	1.93
Vitamin A (IU)	60	232.14
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Magnum Mini Cookie & Almond

Metabolic Effect: Due to its high sugar and fat content, it provides rapid energy but can cause sudden fluctuations in blood sugar. Although the almonds it contains are beneficial in terms of healthy fats and fiber, its overall effect may be unbalanced.
Consumption Recommendation: Consuming it with a food containing protein and fiber (e.g., a handful of hazelnuts or a glass of milk) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One Magnum Mini Cookie & Almond has approximately the same calories as 1.5 slices of baklava. It is important to pay attention to the amount of consumption for those who want to maintain weight control.
Exercise Equivalent: To burn the calories from one Magnum Mini Cookie & Almond, you need to walk briskly for about 26 minutes. This is an exercise that you can easily include in your daily activity routine.