Magnum Mini Double Caramel - How Many Calories?

Dietitian's Tips for Consuming Magnum Mini Double Caramel

• Metabolic Effect: The high sugar and fat content can rapidly raise blood sugar levels and cause energy fluctuations. This can be felt more strongly, especially in people with insulin resistance.
• Consumption Recommendation: Instead of consuming it alone, you can help balance your blood sugar by consuming it with a snack containing some protein or fiber (e.g., a handful of almonds or a few slices of whole wheat crackers).
• Things to Consider: One Magnum Mini Double Caramel is roughly equivalent to a small serving of dessert. It is important for individuals trying to control their weight or who have diabetes to pay attention to portion control when consuming it.
• Exercise Equivalent: To burn the calories from one Magnum Mini Double Caramel, you need to walk at a moderate pace for about 35-40 minutes. Alternatively, 20-25 minutes of brisk running can provide the same effect.