Magnum Tiramisu Nutrition Facts

Magnum Tiramisu

91 gr

264kcal

Carbohydrate27.28 gr %41

Protein3.2 gr %5

Fat15.2 gr %52

Magnum Tiramisu Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	290	264
Carbohydrate (g)	31	27.28
Protein (g)	3.5	3.2
Fat (g)	17	15.2
Fiber (g)	0.5	0.08
Cholesterol (mg)	15	13.65
Sodium (mg)	0.09	0.04
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Magnum Tiramisu

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can cause sudden energy drops. The fat content may delay the feeling of fullness, which can lead to a desire to eat more.
Consumption Suggestion: Instead of consuming it alone, consuming it with a fibrous fruit or a handful of nuts can balance blood sugar. This can prevent sudden energy fluctuations.
Things to Consider: One Magnum Tiramisu can be considered as a small meal replacement. Individuals with diabetes or insulin resistance should pay attention to their consumption.
Exercise Equivalent: To burn the calories from Magnum Tiramisu, you need to do about 30-40 minutes of brisk walking. Alternatively, 20 minutes of running can provide the same effect.