Mahlepli Tuzlu Çörek Nutrition Facts

Mahlepli Tuzlu Çörek

47 gr

198kcal

Carbohydrate20.46 gr %41

Protein2.4 gr %5

Fat11.4 gr %52

Mahlepli Tuzlu Çörek Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	420	198
Carbohydrate (g)	48	20.46
Protein (g)	9	2.4
Fat (g)	20	11.4
Fiber (g)	2	0.06
Cholesterol (mg)	55	25.93
Sodium (mg)	480	0.03
Potassium (mg)	120	56.57
Calcium (mg)	40	18.86
Iron (mg)	2.2	1.04
Vitamin A (IU)	15	7.07
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mahlepli Tuzlu Çörek

Metabolic Effect: The carbohydrates in it provide energy, while the salt content can cause water retention. Mahlep adds a slight sweetness and aroma, which can increase appetite.
Consumption Suggestion: Consuming it with buttermilk or yogurt can help balance blood sugar and prolong the feeling of fullness. This combination can be preferred as a snack between meals.
Things to Consider: Due to its high salt content, it is important for individuals with high blood pressure to pay attention to their consumption. One medium portion contains carbohydrates equivalent to one slice of bread.
Exercise Equivalent: It is recommended to walk for about 25-30 minutes to burn the calories taken after eating this bun. Alternatively, 15 minutes of light-paced running may be sufficient.