Malatya Pazari Walnut Mulberry Pulp Nutrition Facts

Malatya Pazari Walnut Mulberry Pulp

977 gr

3320kcal

Carbohydrate900 gr %93

Protein40 gr %4

Fat10 gr %3

Malatya Pazari Walnut Mulberry Pulp Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	340	3320
Carbohydrate (g)	72	900
Protein (g)	5	40
Fat (g)	6	10
Fiber (g)	3	29.29
Cholesterol (mg)	0	0
Sodium (mg)	15	146.47
Potassium (mg)	280	2734.12
Calcium (mg)	55	537.06
Iron (mg)	2	19.53
Vitamin A (IU)	2	19.53
Vitamin C (mg)	3	29.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Mulberry Pulp

Metabolic Effect: Walnut mulberry pulp provides quick energy due to its high sugar content. Thanks to the walnuts it contains, it also includes some healthy fats and protein, but it is mainly a source of carbohydrates.
Consumption Recommendation: You can consume walnut mulberry pulp to meet your energy needs, especially before sports or in situations requiring physical activity. However, it is important to pay attention to portion control.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. Excessive consumption can cause sudden spikes in blood sugar.
Exercise Equivalent: To burn the calories in a slice (thin) of walnut mulberry pulp, it is enough to walk for about 5 minutes. A longer activity may be required for a larger portion.