Malatya Pazari Cranberry Nutrition Facts

Malatya Pazari Cranberry

500 gr

1710kcal

Carbohydrate421 gr %98

Protein1.5 gr %0

Fat2.5 gr %1

Malatya Pazari Cranberry Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	342	1710
Carbohydrate (g)	84.2	421
Protein (g)	0.3	1.5
Fat (g)	0.5	2.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Malatya Pazari Cranberry

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and cause a sudden energy boost. The low fiber content may lead to a short-lived feeling of satiety.
Consumption Recommendation: Instead of consuming it alone, you can help balance blood sugar by consuming it with yogurt or nuts. It is important to pay attention to portion control.
Things to Consider: 1 handful of cranberry contains approximately 2 tablespoons of sugar. Diabetics and those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn 342 calories, you need to walk at a moderate pace for about 50 minutes. This is equivalent to about 7000 steps.