Macadamia Nut Nutrition Facts | Şeyda Ertaş, RD

Macadamia Nut

2 gr

14kcal

Carbohydrate0.28 gr %7

Protein0.16 gr %4

Fat1.52 gr %89

Macadamia Nut Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	718	14
Carbohydrate (g)	13.82	0.28
Protein (g)	7.91	0.16
Fat (g)	75.77	1.52
Fiber (g)	9	0.18
Cholesterol (mg)	0	0
Sodium (mg)	5	0.1
Potassium (mg)	368	7.36
Calcium (mg)	85	1.7
Iron (mg)	3.69	0.07
Vitamin A (IU)	0	0
Vitamin C (mg)	1.2	0.02

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Macadamia Nut

Metabolic Effect: Macadamia nuts contain healthy fats and provide energy. However, due to their high fat content, they are also high in calories, so portion control is important.
Consumption Recommendation: Consuming a few macadamia nuts as a snack can help you eat less by providing a feeling of fullness. You can also consume it by adding it to your salads or yogurt.
Things to Consider: A handful of macadamia nuts (approximately 30 grams) covers a significant portion of the amount of fat you should take in an average meal. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories you get from a handful of macadamia nuts, you need to take a brisk walk for about 35 minutes. This is a good option to increase your daily activity level.