Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Macadamia Nut
Metabolic Effect: Macadamia nuts contain healthy fats and provide energy. However, due to their high fat content, they are also high in calories, so portion control is important.
Consumption Recommendation: Consuming a few macadamia nuts as a snack can help you eat less by providing a feeling of fullness. You can also consume it by adding it to your salads or yogurt.
Things to Consider: A handful of macadamia nuts (approximately 30 grams) covers a significant portion of the amount of fat you should take in an average meal. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories you get from a handful of macadamia nuts, you need to take a brisk walk for about 35 minutes. This is a good option to increase your daily activity level.
