Mamoul with Walnuts - How Many Calories?

Dietitian's Tips for Consuming Mamoul with Walnuts

• Metabolic Effect: Due to its high sugar and fat content, it provides energy but can rapidly raise blood sugar levels. Thanks to its walnut content, it also contains healthy fats and fiber.
• Consumption Recommendation: Instead of consuming mamoul with walnuts alone, consuming it with a protein or fiber-containing beverage (such as milk or buttermilk) may be a more balanced option.
• Things to Consider: One piece of mamoul with walnuts can be considered as a small snack, but portion control is important as its calorie content is high. Especially those who want to maintain weight control should be careful.
• Exercise Equivalent: To burn the calories you get from this snack, you may need to walk at a light pace for about 25-30 minutes. This is a simple exercise you can add to your daily activity routine.