Tangerine Jam - How Many Calories?

Dietitian's Tips for Consuming Tangerine Jam

• Metabolic Effect: Tangerine jam raises blood sugar quickly due to its high sugar content, providing a quick energy boost. However, this rapid rise can cause blood sugar to drop shortly after, leading to renewed hunger. Therefore, it should be consumed carefully.
• Consumption Recommendation: Instead of consuming tangerine jam alone, consuming it with foods containing fiber and protein can balance blood sugar. For example, it can be consumed with whole wheat bread or yogurt. This combination helps you stay full longer.
• Things to Consider: 1 tablespoon of tangerine jam contains approximately 27 calories, which is equivalent to about half a slice of bread. Especially people with diabetes and those who want to control their weight should pay attention to portion control. Excessive consumption can lead to weight gain and imbalance blood sugar.
• Exercise Equivalent: To burn the 27 calories from tangerine jam, you need to walk at a light pace for about 8 minutes. Alternatively, running at a fast pace for 3 minutes or cycling for 5 minutes can provide the same effect. Exercise helps balance blood sugar and expend energy.